Hello and welcome to my page

My name is Teresa Smith, and I work from a beautiful and peaceful studio in the village of Holme near Peterborough.

I have been in the world of Yoga., Meditation, Breathwork, Regulating women’s nervous system, Qigong, and energy medicine for over 20 years.

After a breakdown at the young age of 20, I took my first steps into the world of Yoga, and this continues to open so many different paths before me.

My specialist area has always been women’s mental and physical heath. Diving deeper into studies over the years I kept coming back to the same conclusion:

 ‘A lack of love and safety within because of a disconnect from the heart and feminine energy’

This creates a nervous system constantly on high alert, and stuck in the masculine protective energy of striving, doing, push and struggle.

When this continues for years, it results in chronic health conditions such as:

·       Chronic Fatigue

·       IBS

·       Autoimmune

·       ME

·       Panic Attacks

·       Anxiety

·       Early Menopause Symptoms

·       Painful periods

·       Insomnia

·       Depression

·       Lack of fulfilment in life

·       And many more

But there is a way back home to the heart and feminine energy

I believe strongly, and from my own experience that the body can and does heal when given the love, care, and environment to do so.

So here is the medicine I offer the world. It was the medicine I used to heal me from a breakdown and an autoimmune disease called Rheumatoid Arthritis.

Qi-Flow and Sound Healing

All my sound healings and Qi-Flow classes are bringing you back to the heart, back to the soul and essence of who you truly are. A peaceful, loving, creative, being that has got lost along the way, caught up in the mind’s beliefs and programs.

It is believing them as truth which causes us the dis-ease, emptiness and feelings of being incomplete and not good enough.

For too long we have given the power and focus to the mind, often always overlooking and completely forgetting the power and importance of the heart and feminine energies, frequencies, and vibrations.

Our ancestors knew and respected the power and importance of the heart. Her role in the deep connection to ourselves and the planet. Our intuition and guidance with the divine all start within the heart.

She, the heart is so powerful and wise. She is the seat of the soul. Our connection to the divine and the informer of the mind.

She remembers and feels independently of the thinking mind. She is the love and peace we are all so desperately seeking.

By letting the mind become the servant of the heart you release the power it had over you. Becoming aware that your beliefs and expectations are often other peoples downloads into your mind, therefore not your truth.

You get to rewrite the stories of the past and future with love, understanding and forgiveness. Often seeing that it happened for you and your soul’s growth.

Understanding that we all do the best we can from the awareness we have at that time.

It is by seeing from this oceans heart view that we get to experience life with softness, ease, love and flow that we free ourselves from the heaviness of carrying the anger, hate, shame, and guilt.

Rather than seeing ourselves as victims and being stuck in the pond of the mind you become the powerful, peaceful, and loving being you were born to be.

This is the medicine I offer the world. A slow softer live. A way to slow down. To come back home to the heart’s wisdom and love through the practices of Qi-Flow and Sound Healing.

It’s a pause and opportunity to see and experience the world and yourself from a different perspective.

I welcome you home